5 Reasons You Should Also Current consumption of bananas

Although data from the Ministry of Agriculture show the consumption of bananas in the last five years always occupy the highest position among other types of fruit. However, the amount consumed is still lower than the United States.Tropical Fruit Research Center of Bogor Agricultural Institute (IPB-PKBT) had mentioned, the consumption of fruit at the Indonesian people per year, still below standard or is 35.8 kilograms per capita. According to the standards of fruit per capita consumption is 75 kg per year. US residents only eat bananas as much as 22 kilograms per capita, while Indonesia is only 7.8 kilograms.Yet when we look, the tropical fruit is readily available and inexpensive. In addition, benefits can we get. To remind, the following five reasons you need to eat a banana.

1. Bananas will not make you fatThis is one reason why nutritionists recommend bananas as an alternative snack while on a diet. In a medium-size, this fruit only contains 110 calories with 30 grams of carbohydrate and 3 grams of fiber.Bananas also contain resistant starch, a type of carbohydrate that is not digestible or can not be hydrolyzed into D-glucose in the small intestine within 120 minutes after consumption.One banana has at least 2-3 grams of resistant starch that makes you full longer plus perfect pre-workout snack and as an energy booster.

2. Helps lower blood pressureYou probably already know, bananas contain high potassium that can help to lower your blood pressure. One medium banana has 422 mg of potassium sodium free. Research shows that dietary potassium can prevent the risk of high blood pressure and stroke.3. One of the best sources of Vitamin CUsually a source of vitamin C is often called is orange, grape or kiwi. But you know, a banana provides about 17 percent of the daily requirement of vitamin C, which plays an important role in immune function.4. Sources of EnergyWhile you're on the road, do not forget to bring a banana. Have healthy carbohydrates and fiber, bananas can help prevent hunger in the trip.5. The smell of banana trick the brainAccording to a study conducted at the Smell and Taste Treatment Research Foundation in Chicago, it has the ability to trick the brain into thinking that you have to eat it. Interesting yes, maybe before you enjoy banana, could be kissed first fragrance.if now you think to eat bananas ??? do !!