11 Feel the Benefits of Sex

You have a cold or migraine? Try `obati` with intercourse. A study says we all have experienced 200 orgasms a year because it can increase the body's immunity.So here's a guide to sexual healing. You just choose the dose and do not need a prescription. 

1. Drug flu 
Often sex boost our immune system and help us against coughs, colds. Sexually active people rarely get sick.Researchers at Wilkes University in Pennsylvania gave students a questionnaire about their sex lives, their saliva was then tested for levels of immunoglobulin A (IgA), an antibody that helps banish the virus.Individuals who have sex once or twice a week had a 30% more IgA than those who are less sex.

 2. Reduce stress 
A study in the Journal of Biological Psychology found both sexes react better in stressful situations if they had sex the night before.Pleasure to touch, kiss, and hug the lower levels of the stress hormone cortisol and increase the "happy" hormones in the body such as oxytocin.It also means that sex can help to combat depression. 

3. Booster libido 
The more often you make love, the more you desire. Sex life frenzy increase your sex drive."Having sex will make sex better and will improve your libido," says Lauren Streicher, an expert in obstetrics and gynecology at the Feinberg School of Medicine in Chicago.For women, having sex increases blood flow vaginal lubrication and elasticity, which makes sex feel better and help you want more than that.

 4. Bidder pain 
The study, published in the Bulletin of Experimental Biology and Medicine said orgasm can halve the body's sensitivity to pain, including back pain, migraines, and arthritis.Sex increases the levels of endorphins (painkillers in the body itself) in the third minute, so it is much faster than pills.Even without orgasm stimulation can block leg pain, chronic back, period pain and headaches.

 5. Ageless 
Forget Botox, scientists at the Royal Edinburgh University found couples who had sex at least four times a week look 10 years younger.Pleasure can release hormones such as adrenaline, dopamine, and norepinephrine which gives you light sex. They help preserve the skin cells and relaxes muscles to prevent wrinkles.

6. Protect the heart 
Men who have sex at least twice a week 45 percent less likely to develop heart disease life-threatening. Regular sex helps lower blood pressure, which can reduce the risk such as heart attack and stroke.Scientists at the New England Research Institute in Massachusetts studied the sex lives of more than 1,000 men and was very impressed with the results. 

7. Creating a slim body 
Doctors at the University of Montreal found having sex 24 minutes can burn 104 calories for men and for women 67kalori. Lovemaking increases the heart rate and exercise your muscles, and more effective than walking. 

8. Protect from cancer 
Active love life may prevent breast cancer in men and women.A Greek study published in the British Journal of Cancer in 2000 found that men were less than six orgasms a month are at higher risk of developing cancer.While a 1989 study of French women find they are without a partner, or who have sex less than once a month, are at higher risk of having breast cancer.It also protect men from prostate cancer. The National Cancer Institute found an average of 21 ejaculations per month cut threat as much as 33%. 

9. Strengthen bones 
Sex can help increase testosterone men and women retain their estrogen levels, maintain a higher bone density and reduce the risk of diseases such as brittle bone disorder osteoporosis. 

10. Creating sleep soundly
 French medical research council, Inserm, consider sex is better than counting sheep.Studies in 2012 found the body releases chemicals such as serotonin after orgasm, helps maintain a healthy sleep pattern.They also found that men were more likely to feel sleepy after sex. 

11. Appetite 
Several studies show an orgasm may act to regulate the tastes and desires.Throughout sexual intercourse body produces phenethylamine, a natural amphetamine that can help reduce the desire to eat junk food, cigarettes and overeating.

5 Reasons You Should Also Current consumption of bananas

Although data from the Ministry of Agriculture show the consumption of bananas in the last five years always occupy the highest position among other types of fruit. However, the amount consumed is still lower than the United States.Tropical Fruit Research Center of Bogor Agricultural Institute (IPB-PKBT) had mentioned, the consumption of fruit at the Indonesian people per year, still below standard or is 35.8 kilograms per capita. According to the standards of fruit per capita consumption is 75 kg per year. US residents only eat bananas as much as 22 kilograms per capita, while Indonesia is only 7.8 kilograms.Yet when we look, the tropical fruit is readily available and inexpensive. In addition, benefits can we get. To remind, the following five reasons you need to eat a banana.

1. Bananas will not make you fatThis is one reason why nutritionists recommend bananas as an alternative snack while on a diet. In a medium-size, this fruit only contains 110 calories with 30 grams of carbohydrate and 3 grams of fiber.Bananas also contain resistant starch, a type of carbohydrate that is not digestible or can not be hydrolyzed into D-glucose in the small intestine within 120 minutes after consumption.One banana has at least 2-3 grams of resistant starch that makes you full longer plus perfect pre-workout snack and as an energy booster.

2. Helps lower blood pressureYou probably already know, bananas contain high potassium that can help to lower your blood pressure. One medium banana has 422 mg of potassium sodium free. Research shows that dietary potassium can prevent the risk of high blood pressure and stroke.3. One of the best sources of Vitamin CUsually a source of vitamin C is often called is orange, grape or kiwi. But you know, a banana provides about 17 percent of the daily requirement of vitamin C, which plays an important role in immune function.4. Sources of EnergyWhile you're on the road, do not forget to bring a banana. Have healthy carbohydrates and fiber, bananas can help prevent hunger in the trip.5. The smell of banana trick the brainAccording to a study conducted at the Smell and Taste Treatment Research Foundation in Chicago, it has the ability to trick the brain into thinking that you have to eat it. Interesting yes, maybe before you enjoy banana, could be kissed first fragrance.if now you think to eat bananas ??? do !!

5 Ways to Overcome Boredom Intimate Relations

Like vegetables without salt. This phrase is often used to describe the sex life of any couple who has entered the marriage age above 10 years. Whereas before binding pledge of allegiance, the feeling for sex with a partner becomes passionate. Have you ever wondered why does this happen?
Many couples who live one bed but they did not feel the desire for sex. These conditions make most couples choose to cheat.
If you and your partner would not be in this zone, you should read some of the points below. The aim is that you and your partner love life is not boring.
1. The life of sex every married couple would work well if both have a mutual understanding. As a husband, you should not menutut much on the wife. As well as a wife, you do not have an obligation to cook after work.
Fatigue and workload home after work that is the cause of each pair are reluctant to make love.
2. After getting married, most every couple doing sex activity every day. It is advisable to give pause day, twice a week for example. Sex activity that constantly will bring boredom.
3. Change the position of your lovemaking. Many couples simply do missionary position all his life because they do not want complicated. The more often you and your partner opens the book of Kamasutra, you and your partner will increasingly have a good sex life. The new position will make you as intercourse for the first time.
4. Couples who have been married generally have no desire to do a lovemaking session that is 'hot'. try to kindle the fires of romance in bed. Pour the chocolate in his body, or play ice cubes in the sensitive zone.
5. Do not miss oral sex. Each couple will certainly be tempted by this one activity, no matter how tired they will whip oral sex passion for sex.

4 Fantasy Sex Women

Hey buddy oemahseat this topic we will explore four female sex fantasy. women and men alike have sexual fantasies. So do not think if it's just a sex fantasy perched in the male brain only. In marriage, sex fantasies have positive and negative values. If you and your partner get used to sharing sexual fantasies, of course this will add intimacy.
While the downside, if you fantasize and compare it with a partner, it will be fatal. Melnasir mensxp, the following are some of the sexual fantasies of women who often imagined at the time alone in the room:
Women on top
Many women would like to do women on top extreme. They want to tie the hands and feet of her partner in bed shrinkage. They want these men to be 'slaves' in bed.
Role play
Actually, not only the men who have the imagination on this one, women also. If they know if he likes to play the role play, of course, they will not only fantasize but immediately put it into practice in the bed. Wearing school wear, leotards, unbuttoned to accentuate the cleavage and miniskirts into his imagination, he hopes the clothing bertukuk man in front of the knee and do not turn away.

 ThreesomeSome women admit if threesome become one of imagination that can not be realized. This is because they do not want their partner is touched by another woman, although not necessarily presented additional male partner will receive another man over the same bed.
Violent
Ranging from coercion, tied up, handcuffed, even 'raped' fantasy seks.Namanya also contributed to fantasize, of course not real violence and rape which is expected by your partner.
kreasikan your style from now on, greeting oemahseat.

10 Questions Every Woman Asks About Female Sexual Dysfunction

Here’s the truth: women experience sexual dysfunction at one point or another in their lives. And by sexual dysfunction, this means a lack of drive in bed or the inability to reach orgasm. This is due to various factors, such as post-pregnancy, menopause, stress, relationship issues, depression, anxiety, work – you name it. However, this does not mean you’re totally useless in bed. You’re just stuck in a situation, which can be difficult to deal with, and there’s no one else to rely on but yourself.
The sad part is, there are only a few reliable sources that talk about female sexual dysfunction. Whenever you have questions about your issues down there, you don’t know who else to turn to. This is because you might be embarrassed to go to a doctor and ask him about sex, orgasms and libido, so you just resort to Google.
Apparently, you are still living in a patriarchal society where guys who wear lab gowns in their sleep still focus on helping men get their thing up and maintain it in that state. Don’t worry. You’re not totally left in the dark now. Here are 10 common questions, which every woman asks about sex and sexual dysfunction.

1. What Is Female Sexual Dysfunction?

There is no specific definition that can describe female sexual dysfunction. However, it can be categorized into three common situations: loss of desire for sex, orgasm issues and pain during sex.
The lack of sex drive, or loss of desire for sex, is the most common sexual problem in women. This is due to various physical or psychological factors such as pregnancy, depression, hormonal problems, excessive alcohol use, fatigue, a previous traumatic experience or relationship issues. In other words, a reason not to have sex with a guy because you’re having issues.
On the other hand, there are two types of orgasm issues, or female orgasmic disorders. According to the experts: either you’ve never had an orgasm, or you used to let out that big O, but you can’t just do it now. Of course, you can still enjoy sex even if you are unable to “let go,” but for many women, this can be unfair, especially when your guy has just had his orgasm, and yours is still M-I-A.
Lastly, pain during sex is another issue associated with female sexual dysfunction. If you are approaching 50, you can blame menopause, where the estrogen levels fall. Another cause is vaginal trauma, which tightens the muscles in or around the vagina and make sex impossible.

2. Why Do Women Experience Low To No Desire For Sex?

Face the fact: women have to deal with a lot of issues. Although every woman is different, there are common factors that make you want to say no to sex. This includes health conditions, the multiple roles you have to handle at home, work, and in today’s hectic society.
Other things, like depression, fatigue, anxiety disorder, antidepressants, post-pregnancy blues and menopause can affect your mood for sex. If you take birth control pills, tranquilizers or any other medications, then expect a lower libido, as well.
This only shows that women, indeed, are complicated creatures. Take time to listen to yourself, and get help, if you need it. Take care of yourself. You may just need to recharge yourself by getting some extra rest and relaxation. And don’t forget about exercise, too. Get out in the fresh air and take a long walk. It’s not only invigorating – it gets those juices flowing, too.

3. Is There A Difference Between Sexual Arousal And Desire?

Apparently, yes, although these two concepts are often used interchangeably. Aside from their spelling and number of letters in the alphabet, desire or libido is your sex drive or your appetite for sex. On the other hand, sexual arousal is your physiological response to sexual stimuli, which makes you more wet or sensitive down there.

4. Why Do I Lose Interest In Sex Even If I Am Aroused At The Beginning?

It’s because something went wrong somewhere in between the session with your man. Still, don’t panic. This does not mean something weird is going on in your brain and body by sending a message to your vagina to tighten up and stop wanting sex.
Perhaps your guy made a move which you don’t find it pleasurable. Or he wasn’t able to hit the right zones that can send a tingling sensation to your entire body, and you’re not very happy about it. Therefore, the key is to know what you want, what your body needs and what keeps you aroused and then relay that to your partner. Tell him what turns you on and what ticks you off, so he’ll know what to do.
Keep in mind that communication is very important to make every sexual encounter both memorable and pleasurable.

5. What Causes Lack Of Orgasm?

Not being able to let go and let out that big O is frustrating for many women. If you are unable to achieve orgasm, ask your guy to stimulate you more to keep you aroused. At the same time, keep your psychological self in check. If you are distracted and stressed, or always anxious, depressed or experiencing relationship problems, you might not achieve orgasm.
Medications can also affect your ability to reach the climax zone. Check your medicine cabinet. If you have antidepressants, antipsychotic drugs or antihypertensive medicines, you know who to blame. Don’t worry, you can always find an alternative medicine for them. Talk to your doctor and get healthy. It’s the best and simplest long-term solution.

6. How Can I Increase My Libido?

This is perhaps the most common concern among women since the beginning of time. Unlike men who have V vitamin and whatever FDA-approved drug there is in the market, there are still no approved drug treatments for female sexual dysfunction. This could mean two things – either you’ll take a risk and try out the available female enhancements available in the market, or stick to natural methods.
By natural methods, this means dealing with what’s on your mind, or other mental or physical health issues. If you have issues, sort them out. Seek professional help if you need to, especially if you experience sexual abuse in the past. You can also try testosterone therapy to boost your libido. However, you have to be prepared, since this can lead to masculine side effects, such as a lower voice, enlarged clitoris and well, you get the picture.
More importantly, take it easy. Don’t be too hard on yourself. If you need to address certain issues, then you should do so, one step at a time. Do some self-exploration. Are you over-tired? Are you suffering from depression? Have you recently started medication? Talk to your doctor, so they can be your ally in this problem.

7. Is It Possible To Treat Pain During Sex?

Of course. In today’s world, nothing is impossible. If you experienced pain during lovemaking, you have several options to consider.
Vaginal lube is the easiest way to treat pain. It makes it easy for you to achieve penetration without saying ouch. You can also use vaginal creams with estrogen, especially when you are in a postmenopausal stage. If you are in a relationship, talk to your partner. He might be doing something wrong and change his strategies while having sex.
If none of this tips work, don’t hesitate to consult a doctor. This can be a symptom of another medical issue and only he can find a solution for this. Doctors treat this type of condition regularly, so they will know what to do. Don’t let embarrassment ruin your sex life. Talk to a trusted doctor.

8. I Don’t Experience Pain But I Noticed Bleeding After Sex. Should I Be Worried?

There’s no other way to say this without causing panic but yes, you have to be worried. You’re already bleeding, no matter how little the amount of blood is. Unless you are having your period, and especially if you’re post-menopausal, you should find out what’s going on by seeing your doctor as soon as you can.
Postcoital bleeding, a term used by the smart guys to describe bleeding after sex, is a sign of something abnormal. It can be an infection, a cervical polyp or worse, a sign of cervical cancer. Of course there are instances where bleeding is acceptable like it’s your first time to have sex or having sex while you have a bun in the oven. Regardless, any sign of bleeding after sex should bring you to your doctor for check up.

9. I Frequently Feel Light Pain During And After Intercourse. It’s Manageable, But It Bothers Me A Lot. What Can I Do?

The good news is, women from all over the world experience the same thing, so you’re not alone. A lot of women experience pain because of certain sex positions, and that’s normal. Some women also feel pain due to lack of lubrication, so you may need to have a lotion made just for sex within your reach. Make it fun and let your partner apply it. There are all kinds on the market today.
However, if you experience any other symptoms when having pain during sex, such as bleeding, then go to a doctor immediately. It might be a something indicating a serious medical condition. You would want to address it pronto.

10. Can I Get Over My Issues In Bed?

Of course. Every problem has an appropriate solution, including female sexual dysfunction. Herbs and pills may help ease your issues in bed. Sometimes, it’s simply about understanding your wants, needs and preferences in order to make sex more pleasurable for you.
Just because you experienced pain at one point in your sex life, it doesn’t mean you’re going to die the following day. Therefore, don’t hesitate to consult a doctor to discuss your situation and issues. It’s going to be fine. Many women experience the same thing, so surely, the doctor will know how to help you.

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10 Ways to Make Small Breasts Look Bigger

Every woman should be happy with her body. Unfortunately, there is a woman who does not like some parts of the body such as the breast. Small breasts can actually be larger without having to operate, take a pill, or perform various treatments.If you include women who are not satisfied with your breasts and want to make it look bigger and faster, read on some tips and tricks of the following:

1. Edema chest 
This method is much less expensive and fastest way to make your breasts look bigger. Straighten your head, pull shoulders back, chest moved forward and back straight. In this way alone makes your breasts look bigger and faster, and makes you look slimmer and taller.2. Build the upper chest musclesIncrease the muscles under your breasts to make them look firmer and more rounded. Push up regularly is one way to build muscle chest.3. Focus on your waistLose weight and shape of the muscles around the waist and ribs will make your breasts look bigger. Try Pilates and yoga exercises that can help you burn calories while strengthening your core muscles.4. Wear the right bra sizeUnfortunately, most women wear the wrong bra size because of its size never fits.Fitting bra should fit the holder under the breasts and cup fitting, as well as make it easier to stand up straight. Measure your breasts correctly or go into the dressing room at the mall. Do not be embarrassed if professional help pairing. Usually women who help mempaskan your bra.5. Know how to wear a bra properlyOnce you feel your bra size correctly, check the way you wear it so that maximum use and lift your breasts. Tuck strap on your arm, faced forward, so that the clamps mounted in place when behind you. Bend forward so that all of your breast to fall forward and turn your bra.Back bend and adjust your bra straps.6. Wear a bra that your breasts enlargeThere are many options available so the best way to give a big effect try a different kind.Here are some of the best bras for women who want larger breasts.

- Push-up bra is designed to drive up and make the breasts closer together and create cleavage. Push bra usually use pads made from foam.

- Padded bra (padded bra) such as push bras which consists of a foam cup. It is designed for small breasts but will not lift the breast or giving extra parts.

- Gel, padded bra filled with air or aor up like bra pad but are designed to look and move more naturally. However, this type is more expensive bra. In addition, the need to add air if deflated.

7. Wear clothing with a neckline that crowded

Lace, ruffle, and jewelry, as well as the materials gathered are some examples neckline that enhances the appearance of breast size. This gives the appearance that make your breasts look bigger. When wearing berserut (ruffle), be careful not too big because it can beat your breast size.

Stay away from a low V-collar or low scoop neckline because it makes you smaller breasts. We recommend wearing high enough, asymmetrical to appear larger. Avoid wearing tight clothing. The clothing clearly reveal everything what exists and does not exist.

Loose clothing choice is a better choice if you do not want to draw attention to your breasts smaller. 

8. Use patterns and colors that benefit you

The exact pattern and color can help you change your body size. Generally, bright colors make things look larger and dark colors make things look more slender.

If you wear patterned or bright color, then wear as a boss, not your subordinate. Wear a softer color to the bottom of your order to make your body look more proportional.

Wear dark pants or tops with horizontal stripes that appear narrow waist and your breasts look bigger. What is clear, the boss must be bright colors.

9. As a last resort use makeup

Give makeup around your chest to create the impression of bigger breasts. Use a darker shade of foundation color that you normally use as a shading that gives the impression of cleavage.

However, this method is not recommended for everyday use because it can give stains and looks weird. But, for a photo or a special event you can try it.

Do not rush, you'll feel uncomfortable if someone realized that you dye your cleavage.

10. Accept the fact

Small breasts is not a burden to your life. Not everyone likes to have large breasts. Indeed, most men like big breasts. But everyone has their own assessment.

In addition, small breasts tend to be more friendly to the little woman. As long as you are healthy, try to be happy with your body.